Coping With Daily Stressors Outside the Treatment “Bubble”
Treatment for substance use disorder (SUD) and related conditions can be ongoing for months or even years as you transition between inpatient and outpatient programs, sober living communities, and continuing care. If you experience a relapse, the cycle can repeat. However, over time you will complete treatment and be ready to maintain your sobriety independently […]
Recognizing Symptoms of Depression After Treatment
Depression is one of the most prevalent mental health disorders in the world. According to the National Institute of Mental Health (NIMH), “An estimated 17.3 million adults in the United States had at least one major depressive episode” in 2017. That number continues to grow, and substance use disorder (SUD) is a high-risk factor for developing […]
4 Helpful Tips for Coping With PTSD & SUD Triggers
A significant percentage of people with substance use disorder (SUD) have trauma-related mental health conditions like post-traumatic stress disorder (PTSD). If you have ever misused substances to cope with PTSD symptoms like flashbacks, triggers can get complicated. You may experience flashbacks or intrusive thoughts related to your post-traumatic stress disorder, followed by intrusive cravings. You […]
Animal-Assisted Therapy and Your Continuing Care
Animal-Assisted Therapy (AAT) describes any therapeutic method that involves using an animal in treatment. Researchers have known for decades that interacting with animals decreases stress, anxiety, and symptoms of depression. Recently AAT has become more popular. All types of animals are being used to help people overcome mental health and physical challenges related to substance […]
The Difference Between “Closed” and “Open” 12-Step Meetings
Navigating your local community resources can get complicated if you are unfamiliar with the terms various organizations use. 12-Step meetings are among the most common self-help options for people returning home after attending a private rehabilitation for a substance use disorder (SUD). Even after you get the contact information for your local Alcoholics Anonymous (AA), […]
